SERVICES
PLY’s hatha yoga classes typically begin with: 1) taking awareness of the practice, 2) warm up, 3) postures and sequences, and 4) finish with relaxation and meditation. 
We are available to serve studios, schools, corporate, events such as reunions and conferences, and private instruction.

SCHEDULE/LOCATION

Location:	Hours:
Fort Lauderdale  High Community School 1600 NE 4th Ave Fort Lauderdale FL 33305 For registration visit www.mycommunityschool.com	Tuesdays and Thursdays 6:30PM to 8:00PM

PRIVATE LESSONS - Call for an appointment at 954-234-5810

Come celebrate life and PLY while building strength of the body,  clearing and focusing the mind, and engaging in “active” relaxation during a private hands-on session.  Here are some of PLY’s private class offerings.

Vinyasa (flow) Yoga - Follows the flow of the breath through sequences of interweaving posters and movements.  Access  your creative center and freedom, focusing on intention, and moving with the breath.   Benefits include, revitalized energy and increased stamina.  Flow into a cosmic dance!

Yoga Nidra  - Deeply relaxing, the practice will consist of breathing exercises and guided meditation in a restorative position. It is  an ancient technique of self-exploration and inner growth through deep relaxation. Benefits include: releasing of three kinds of tension - muscular , emotional and mental; reduced stress, enhanced memory and learning capacity; awakened creativity; releasing repressed matter and increasing of willpower.
 
Chakra Attunement –  Chakras are vortex of energy, which reflect our state of anima and physical wellbeing. They are contained within the etheric body and aura.   This class is divided into two modules and is meant to open and cleanse the chakras.  Module #1 entails postures and sequences focusing on the 7 major chakras.  Module #2 is a guided meditation and relaxation.  You will become attuned with the inner self.